Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Concerns about bodybuilding often stem from associations with performance-enhancing drugs and controversial supplements. However, bodybuilding itself—when practiced responsibly—can offer several ...

As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...