If you have a sedentary lifestyle, you may need to increase your physical activity to relieve constipation.Peter Dazeley/getty images Chronic constipation can be caused by stress, a lack of water, or ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Digestive health is a crucial aspect of our overall well-being, but it’s often taken for granted until something goes wrong. We’ve all experienced that uncomfortable feeling of sluggish bowels, but ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

An incomplete bowel movement—the feeling that you still have to poop after having a bowel movement—can be uncomfortable and frustrating. Also known as incomplete evacuation, it is a hallmark of ...

The reason our digestion can get so messed up from travel is because our normal routines get thrown off. “Often on vacation, people may not follow the same routines they do at home. They may not take ...

Winter marks an increase in constipation cases but a simple fibre-rich diet can make a significant difference. Dr LeBrett ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early care, and simple habits can improve digestive health.

Gastroenterologists debunk common digestion & bowel health myths, urge lifestyle-based care: Our Bureau, Mumbai Wednesday, December 24, 2025, 17:40 Hrs [IST] As World Constipation ...