We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The right pair of boxing ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

In anyone’s fitness journey, there exists an underlying need for inspiration. This can come from the people in our daily lives, social media stars and, certainly, from the shows and movies we take in.

A boxing gym teaching kids valuable life skills has received a helping hand as the Denver Police Brotherhood Boxing received a grant Sunday for new equipment. Denver Police Chief Ron Thomas was also ...

Boxing trophies, photos and memorabilia stand on display at the Troup Boxing gym in late April. The gym is preparing several of its boxers for the upcoming 81st annual Golden Gloves Tournament in ...

PRINCE GEORGE'S COUNTY, Md. — Young people looking for a positive outlet and a safe space have found both inside a boxing ring in Prince George's County. They build self-esteem, community spirit, and ...