Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the Smart Music Boxing Machine for just $99.99 (reg. $139.99) — it even comes ...

Tom Aspinall has been sharpening his tools alongside boxing star Tommy Fury in preparation for his second UFC interim heavyweight title defense. The Brit comes off a sensational performance in his ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...