Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

As evolved as we believe we are, as modern humans, there are some "Stone Age" reactions in our emotional brains even today. Sure, we control tiny computers in our hands every day, send astronauts to ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...