NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something known as A.S.M.R.: autonomous sensory meridian response.

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

Her voice never registers above a whisper. She stares at you with soft eyes. Then slowly, she turns the pages of a book, tapping her fingers softly against the paper. The sound of her voice and ...

Adopting a healthy and consistent morning routine can result in a slew of benefits. From helping you approach the workday with renewed focus and motivation to reducing stress and anxiety levels, ...

As a mother, you know the feeling. Your head feels heavy. You feel like you have lost the ability to sleep deeply. A tiny noise wakes you up. Even a small ...