A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...