Blood pressure medications are life-saving drugs. For women on prescriptions, they keep systolic (top) and diastolic (bottom) numbers within a safe range, preventing heart attacks and heart failure.

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

In a study published in the Journal of Applied Physiology, a team of researchers compile data from several trials where participants used a resistance breath training machine. Over the span of six ...

For his role as country singer Jackson Maine in “A Star Is Born,” Bradley Cooper spent 20 hours a week training his voice. While it may be—to paraphrase the film’s lead song—hard keeping it so ...

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and ...

Airofit PRO Review: Modern cycling and bike racing is all about watts. It’s what we obsess about. But before watts there was VO2 max or maximal aerobic capacity, which is a measurement of the maximum ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

INDIANAPOLIS — A pair of IMPD officers is undergoing a new type of wellness training that will help improve how they respond to 911 calls. Jesse Coomer is a professional breath work coach and has been ...