I’ve long known I spend too much time on my phone (I have an excruciating memory of someone in high school telling me, “oh, but you’re always on Facebook!”) but any attempts that I’ve taken to curb my ...

This app-blocking device became a ‘helpful companion’ to reduce my screen time - Is this £54 magnet the key to getting off ...

I don’t remember exactly when it happened. Probably around 2012, when I downloaded Instagram to my iPhone and posted my first heavily filtered image. In the years that followed, the iPhone, which had, ...