There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

If you're familiar with bulgur, it's probably as part of tabbouleh, the ubiquitous parsley-tomato salad served as a Middle Eastern appetizer. But this quick-cooking and highly nutritious whole grain ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering properties. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Bulgur is a whole ...

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If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...

Bulgur makes the perfect whole grain for busy mornings, because it requires a mere 10 minute soak in boiled water — just the right amount of inactive time to shower and get dressed before enjoying a ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

For many runners, carbs have long meant one thing: pasta. Fueling up the night before a long run or big race with anything but spaghetti would be as unthinkable as heading out the door without a watch ...

You can return to a normal pattern of eating now with three nutritious meals a day relatively low in carbs. You don’t need to calorie count, just make sure you’re eating healthily and keeping portions ...

TEHRAN--In the heart of the southern Khorasan desert, a centuries-old ritual continues to thrive in the collective memory of ...