While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

When you find a meal that tastes delicious and makes you feel good, it’s basically human nature to crave it every day. It’s mentally draining to have to figure out what to eat all the time and having ...

Roast boneless chicken breasts while your bulgur soaks, then simply whisk together the citrusy vinaigrette and toss with ...

A featured ingredient in tabbouleh, bulgur is a cracked wheat that is favored for its slightly sweet, nutty flavor. A one-cup serving provides 20% of your daily magnesium, which plays a key role in ...