Why Your Current Bulk Meal Plan Might Be Working Against You Look, I’ve been there – staring at the scale wondering why I’m gaining more belly fat than muscle despite eating “perfectly.” Turns out, I ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...