Can’t stop binging on candies during extended lockdown weeks? Try balancing it out with a glass of carrot and red cabbage smoothie which is basically a dessert with hidden immunity-boosting vegetables ...

Stiff joints, creaky bones and slower metabolism are all unwelcome reminders that I am getting older. I try to ward off the inevitable through regular exercise and a sensible diet. But I do dabble in ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Ingredients for Carrot smoothie: 1/2 cup frozen grated carrots, 1 cup frozen bananas, 1/3 cup rice milk, 1 tsp golden milk powder ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Owing to our unhealthy lifestyle and our terrible eating and drinking habits our liver can undergo massive damage over the years. From fatty liver to cirrhosis and liver cancer to liver damage, our ...