Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...