The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

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There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...