Women’s heart health has been the focus of a recent study by Monash University, with researchers finding that proportional carbohydrate intake and not saturated fat was significantly associated with ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Please provide your email address to receive an email when new articles are posted on . BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

Most people know that a diet high in fiber helps to keep us "regular." Now Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component. A new paper -- ...

Please provide your email address to receive an email when new articles are posted on . A cohort of adults had less energy intake when eating a low-fat, plant-based diet compared with an animal-based, ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...