New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...

Six weeks after giving birth, my doctor cleared me to "resume regular activity." Even before that, society gave me a similar message -- that I should diet and exercise to "bounce back" to how I looked ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement ...

Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.

Six weeks after giving birth, my doctor cleared me to “resume regular activity.” Even before that, society gave me a similar message — that I should diet and exercise to “bounce back” to how I looked ...

While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything ...

Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.

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