Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

"As long as gravity is weighing down on us we are obligated to do recovery." Five to six times a week, Danielle O’Brien, a 32-year-old nutritionist in New York City, hits the gym or a boutique fitness ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

Whether you’ve recently gotten an Apple Watch, are considering one, or have had one for years, you should be able to find some useful features to check and improve your heart health in our round-up.

Oregon State athletic director Scott Barnes has been moved from intensive care to cardio recovery after a serious medical event while attending an award ceremony at Fresno State on Saturday night.

CORVALLIS, Ore. (AP) — Oregon State athletic director Scott Barnes has been moved from intensive care to cardio recovery after a serious medical event while attending an award ceremony at Fresno State ...