DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Heart rate tracking is a common feature of today’s wearables, but it’s no more accurate than when it’s done with a chest strap. But what if there’s a better way to measure your performance? SweetzPot ...

Chest pain can be a sign of a heart attack or other cardiac condition, but it can also be a symptom of problems related to: respiration digestion bones and muscles other aspects of physical and mental ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A month after contracting COVID-19 in January 2021, Nicholas Pastuovic was tired, had a severe cough, experienced hot flashes, and woke in the middle of the night “drenched with sweat.” He worried he ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases, the pain goes ...

Chest congestion can be a symptom of an acute illness or a chronic underlying health condition. Common causes include flu, asthma, and COPD. Chest congestion is often a symptom of an acute illness.