When the neck pain began, Amani Odom placed a warm compress on it to soothe her muscles. Soon a jolt of pain “shot straight to (her) chest.” “I immediately shot out of bed and was gasping for air and ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...