A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...