Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...

For those who have a sweet tooth can make a ramdana chikki or a cupcake and others can try chaulai saag for a nutrition-dense lunch or dinner. Amaranth is also packed with manganese, magnesium, ...

The first week of September from 1st to 7th marks what is known as National Nutrition Week. The idea is to bring about conversations around health, nutrition and keeping fit by eating well. Amaranth ...

The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Consider it the cure for quinoa burnout. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. When people say “amaranth,” they tend to mean seeds, i.e. little pinpricks ...

Amaranth is a leafy plant belonging to the same family as quinoa. This ancient gluten-free grain, a native of Peru, is undergoing a renaissance courtesy of its multiple health benefits, taste and ...