The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

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These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...