The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Can you believe it's almost September? The summer flew by! While I love the laid-back vibes of summer, there's something so motivating about a fall routine. With the kids back to school and work ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...