Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The burning sensation of building core strength can be incredibly satisfying, whether you're holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...