Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

It's easy to hyper-focus on strength training or cardio alone, endlessly lifting weights, running miles, or grinding on the Peloton. But experts are now pressing pause on that one-dimensional approach ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

Peloton’s Cross Training Bike+ is the most complete home fitness machine I’ve tested. The ride quality is superb, the hardware upgrades feel thoughtful rather than flashy, and Peloton IQ finally ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...