A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

Trainer Michelle Razavi says this stretches the glutes before and after cycling. - Lie on your back, knees bent, feet hip-width apart. - Press palms into the mat by your sides. - Push into your heels; ...

Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists. Luckily, there are many non-invasive therapies ...