Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...

A new study found that 24-month-old children who spent less than 60 minutes looking at screens each day and those who engaged in at least 60 minutes of daily physical activity had better executive ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...