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WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Winter Dance Party at Groove Theory Fitness in Maplewood Friday, January 9 - 7:00PM - 11:00PM Groove Theory Fitness, 1809 ...

(Mass Appeal) – It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home. Here to take us through the paces is Carol Palmer, Fitness Class ...

All the Latest Game Footage and Images from Just Dance 2025 Edition Get your friends and family together to let loose on Just Dance! To party, exercise, or create special family moments, Just Dance ...