Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.

The dining area at the Casper Senior Center looks like it just hosted a junior prom. Purple cardboard stars and a disco ball hang from the ceiling of the brightly lit room. It’s an unseasonably warm ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...