Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...