Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Pompano Beach Chiropractic Clinic announced an enhancement to its spinal decompression therapy program, reflecting recent updates to clinical protocols and equipment used within the practice. The ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

A simple bodyweight exercise has taken over social media after gaining viral attention. But what is a dead hang? Holding onto an overhead bar and allowing your body to hang may look like you're just ...

Spine surgery is a broad field encompassing various procedures that help address different spinal conditions. There are various types of spine surgery, including artificial disk replacement and spinal ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...