Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being ...

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...

1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...