When you bend a paper clip and immediately bend it in the opposite direction, over and over again, it gets weaker and weaker until...snap! Your body is more resilient than a paper clip, but you get ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...