Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...

Every morning our smartphones double as our best alarm clocks. But let’s be honest, it’s never an easy feat getting out of bed in the morning. If you’re like us and tend to slam the snooze button a ...

According to a study published in 2019, it can take the brain 30 minutes to transition from a state of sleeping to awake — which is all the more reason to use a reliable alarm clock so you don’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your ...

Even science agrees that hitting the snooze button probably won't make you feel more refreshed when you finally do get out of bed — but luckily, there are technologies which might it much easier to ...

If you dread the sound of your alarm every morning or simply need a quieter alternative, a silent alarm clock is an excellent option. The best silent alarm clocks emit vibrations or light to wake you ...

If you start your day before the sun rises, or if you’re looking for a gentle alternative to a blaring alarm clock, a sunrise alarm clock may be your new favorite tool. These clocks mimic the natural ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...