There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

28 Best Dumbbell Exercises For Chest, Arms, Shoulders, Back & Legs Here, PT Ollie Frost and Men's Health fitness director Ebenezer Samuel recommend the best dumbbell exercises to add to your arsenal.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

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Stand upright holding your dumbbells in each hand, arms at your sides, with your knees slightly bent. Keeping your arms straight and knees slightly bent, slowly hinge forward, bending at your hips ...

All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite. The shoulders—technically the deltoids—are made up of three heads: the anterior or clavicular ...