Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

The goal of EMDR therapy is to reprocess (the R of the EMDR acronym) on a physiological, emotional, and cognitive level, the experiences that are causing problems, and to integrate positive, affirming ...

I provide trauma-informed care utilizing EMDR to target client's unhealed traumas. Hi, I'm Gabrielle, and I'm excited to extend a warm welcome to you. Taking your first step towards emotional wellness ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...