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Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

WEST LAFAYETTE, Ind. – A simple solution to help college students end their struggles with lofted beds is ready to begin testing as it moves closer to the marketplace. A group of students from Purdue ...

Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A pedometer is a small device people can wear to count the steps they take every day. Wearing one can encourage a person to move more and allow them to track their progress and set attainable goals. A ...

Managing your money can feel daunting sometimes, but you can take some simple actions and strategies to give yourself the best financial foundation to work from. There’s a lot of posturing and jargon ...