If you're like me and can't help but enjoy it off a spoon, you may be wondering whether or not it's okay to eat peanut butter every day. After all, while it's a great way to help you meet your daily ...

Butter is a mainstay in almost everyone’s fridge. We slather it on our toast, cook with it, and top foods like pancakes and potatoes with it. If you find yourself reaching for the butter at least once ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect.

Medically reviewed by Maggie Moon, MS, RD Almond butter provides your body with plant-based protein, fiber, healthy fats, and ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats, and also has vitamins A, D and vitamin K2. Enjoy butter in moderation and ...

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He’s on a roll. A British bodybuilder is doubling down on his decision to eat a daily “brick” of butter to improve his body’s “function” and subsequently avoid being hangry. And butter is only one ...