It's truly possible to give kids a head start in life. Moms can increase the I.Q. of their unborn children by supplementing their diet with cod liver oil. Over the course of five years, researchers in ...

BLOOM (TAMPA)-Who knew cod was the cheat code to longevity? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the powerful properties of cod liver.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

Odds are you've heard of fatty liver disease, a common condition that may contribute to serious health complications. If you're at risk of fatty liver or have been diagnosed with the condition, it can ...

LIVER LIKELY ISN'T topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it's a nutritional powerhouse. “People have been consuming liver for ...

Diets rich in vegetables, legumes, whole grains and omega-3s (like those in fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats and alcohol is crucial for ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.