Several years ago fitness instructor Lauren Bauer developed spondylosis – age-related wear and tear of the spinal disks – in her lumbar spine. The condition made teaching extremely painful for the ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to exercise. Essentrics conditions not only our muscles but also ...

Bring your own yoga mat. Certified Instructor Caroline Davis. Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to ...

There are many full-body workouts available, but they often carry different meanings when it comes to "full-body." Essentrics certainly has its own unique approach: it is a head-to-toe program that ...

Health and wellness classes are starting soon at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. The center is located at 310 Baker Ave. in Concord, near the Residence Inn Hotel.

The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times ...