It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it's not cardio. A United Kingdom-based study published in the British Journal of Sports Medicine assessed ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Exercise offers a host of health benefits that range from strengthened muscles and bones to lowering cholesterol levels. Research shows that proper workouts can also build confidence, improve mental ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

High blood pressure is one of those silent health risks that often goes unnoticed until it causes serious harm. Besides diet, ...