Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...