It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your muscles afterward. Muscle soreness, also known as delayed onset ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Q: How can a person tell when a muscle ache is just from exercising and not from something else? A: Soreness is the normal response to exercise stress, minor muscle injury, and then repair. But there ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

This week's Huffines Institute Blog is written by Brad S. Lambert, Ph.D, CSCCA-SCCC, and examines the benefits of aquatic treadmill training. Has there ever been a time when you decided to begin an ...