The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

Afterburns Fitness and Performance, LLC Owner Derek Burns, Sr. shares some of favorite spring exercises to help get your summer body. American doctor receives email from immigration officials telling ...

Spring LDX (Leader Development Exercise) formerly known as Field Training Exercise (FTX) convened again at the U.S. Air Force Academy – April 20-23, 2023 Army ROTC Leader Development Exercise (LDX) ...

I didn’t move or walk as much as I wanted — and needed to — during the long winter season. I felt more like hibernating, and I usually could find an excuse not to walk outside. It’s too cold, it’s too ...