As with any cruise, activities are complimentary and open to all guests, available on a first-come, first-served basis. Those who complete the full series of workouts will receive Under Armour ...

Correspondence to Riley CC Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, St Lucia, Queensland, Australia; riley.brown{at}uq.net.au Objective To investigate the ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

The UAB Center for Exercise Medicine (UCEM) focuses on improving the health and well-being of children and adults of all ages through acceleration of innovative, exercise-based interdisciplinary ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Cancer treatments can cause a host of health problems. For example, among the many side effects of one common type of cancer treatment, chemotherapy, there are pain, gastrointestinal symptoms, and ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Maximal aerobic capacity and muscular endurance peaked between the ages of 26 and 36 for both men and women. After that, performance began a gradual decline of about 0.3 to 0.6 percent per year, which ...