Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.