Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...