A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...