With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...